Beat the Binge: 7 tips for Controlling Appetite - Coach Sharm

Check out these 7 tips to control your appetite.

1) Don’t skip your meals, so you don’t overeat later.
2) Always stay hydrated. We crave for food when we’re hungry.
3) Get enough sleep – ensure your hormones are balanced.
4) Check your feelings – avoid emotional eating!
5) Find something that soothes you – do things that makes you happy.
6) Control your stress. When your cortisol is up, your hunger kicks in!
7) When you have late night cravings, GO TO SLEEP.

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