adminAuthor Archives: admin
adminSteps That a Personal Trainer Should Take to Avoid Personal Training Pitfalls
As a personal trainer here in Singapore, I have to admit that sometimes I make mistakes. This is particularly true when I first started out in this profession, but at least now these things rarely happen. Here are some things I did which you can also follow if you want to avoid common personal training […]
Continue readingExercising In the Haze: What Can You Do to Keep Healthy While Indoors
The haze that’s all over Singapore right now has had a negative impact on people who want to exercise. In fact, many runners are complaining that the haze is preventing them from training for the annual Standard Chartered Marathon which will be held in December. But you don’t have to stop working out completely. There […]
Continue readingEssential Tools for a Social Media Savvy Personal Trainer
As a Singapore personal trainer I can’t really live without my smartphone. It’s the tool I need to contact my clients to answer their questions and discuss their scheduling concerns. But my smartphone is more than just a communication tool. I also use mobile apps to help me work more effectively. Some of these apps […]
Continue reading4 Essential Habits to Develop to Become a More Productive Personal Trainer
What does it mean to be a productive personal trainer? Productivity is easy enough to measure. Basically, it means offering quality service to my clients and managing my time to ensure I am able to do more without stressing myself out. Here are some habits I’ve developed as a Singapore personal trainer for many years […]
Continue readingYou are What You Eat: You Can’t Out Exercise a Bad Diet
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people […]
Continue readingLiver Detoxification 101
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old English word for “life,” the liver is […]
Continue readingGut Permeability and Your Diet
More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them.The difference between food sensitivities and food allergiesThough on the surface food sensitivities and food allergies may seem like […]
Continue readingBalancing Cortisol for Weight Loss and Health
How too Much Cortisol can lead to Decreased Health and Increased Belly Fat Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life. But […]
Continue reading