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adminUpgrade Your Warm-up
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as muscle […]
Continue readingCold and Flu Season is Upon Us: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. And […]
Continue readingCommit to be Fit
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there when […]
Continue readingThink and Succeed
Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you could benefit from them.What is […]
Continue reading10 Tips to Become a Better Personal Trainer
I’m a lot better now than I was when I first started out as a Singapore personal trainer. I’ve learned not only to become more effective in helping my clients, but I’ve also been able to improve my business as well, thank you to clients who keep seeing results after results. If you’re a personal […]
Continue readingVisualization Leads to Actualization
Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal. Picture yourself with the healthy and fit body you desire, and literally feel […]
Continue readingWhat do Potential Clients Mean When They Say “I Just Want a Workout”?
As a personal trainer in Singapore for many years now, I’ve met many types of potential clients. Some want to lose weight, while others say they just want to stay fit. There are those who want more definition in their muscles, and I’ve worked with football players who want to be better at their game. […]
Continue readingThree Important Exercises for the Office Worker
Most of my clients here in Singapore work in an office for 8-9 hours 5 days a week, and sometimes they even work for 10 to 12 hours. As a seasoned personal trainer, I’ve noticed that a lot of people develop bad posture as a result of spending many years hunched over their computer keyboards. […]
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