IDEA Ethics
IDEA Code of Ethics: Personal Fitness Trainers As a member of IDEA Health & Fitness Association, I will be guided by the best interests of the client and will practice within the scope of my education and knowledge. I will maintain the education and experience necessary to appropriately train clients; will behave in a positive and constructive manner; and will use truth, fairness and integrity... Read more...
Testimonials
Testimonials (signed hard copies available upon request) Sharm is the best personal trainer I ever had! I have hired many personal trainers, Sharm is a true professional personal trainer that really cares about me and my workouts. Jennifer Jenner (CFA, Senior underwriter) Sharm constantly modifies my routine to keep it interesting and new. Working out used to be a boring. But now I actually look... Read more...
Why do you need a Personal Fitness Trainer?
1. Look better, improve your physique efficiently and effectively! 2. One-on-one guidance for your fitness program 3. Design a fitness program that corresponds to your fitness objectives 4. Ensure that you are disciplined in your workouts 5. Track your fitness performance 6. Tweaking of fitness program as you progress 7. Fitness assessments and evaluations 8. Keep you company during your workouts... Read more...
Sign Up
This is the place to indicate your interest in having me or one of my trainers to facilitate your fitness workouts. What would you like to focus on? Losing Weight Gaining and toning Muscle? (Men) Gaining Weight at the right places (Women) Improve Sports Performance Improve general fitness Train for an event (eg: 5/10/22/42km runs) For information on rates, please click here ---------------------------------------------------------------------- A... Read more...
Get Fit! Fitness bootcamp
Please visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training with me, there are those who ask for group training. Look no further. I work with more than 20 Fitness Pros to deliver the first and biggest (more than 1000 clients as at August 2009) Fitness Bootcamps! Training system and structure is prescribed by me and every workout is different. For more info, please visit my... Read more...
Losing weight – protein, carbs, fat and insulin strategies
This mini section provides a brief, yet important portion to our knowledge of proper diet and nutrition. Feel free to search the FAQs in this website and the internet to find out greater details and elaborations about them. Carbohydrates There are two types of carbohydrates, SIMPLE and COMPLEX carbohydrates. Simple carbohydrates, like table sugar, contain little chains of 2 molecules. This... Read more...
Maximise Fat Burn
Some fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session determines how much of each energy source is utilized. Many... Read more...
How to Exercise to Lose Body Fat
How does exercise help you lose body fat? Regulates appetite: Although some people mistakenly think that exercise increases appetite to the point that extra food eaten will negate the number of calories burned, this is not the case. Exercise actually regulates your appetite helping you eat fewer calories. Increases metabolism: Also untrue is the belief that exercise is not worth the effort because... Read more...
